What Is the Fastest Way to Lose Fat and Gain Muscle?

in Calorie

Let's begin by stating one simple fact: A pound of fat burns 2-5 calories per day, while a pound of muscle burns 60.  If you know that you have to burn calories in order to lose weight, what would you rather have working for you - fat or muscle?

Well, the answer is obvious.  Muscle is not only essential to a healthy, lean body, but it will also help you burn fat while you're just sitting around reading the paper.

The body burns calories all the time.  Calories are the essential elements of energy in its most basic form.  We burn them while we're sleeping, while we're working - even while we're eating.  Did you know that digestion burns about 10% of calories from whatever food you're eating?

So, we know we need more muscle to burn calories faster.  That leads us to the primary question: what's the fastest way to lose fat and gain muscle?

Muscle is built by combining weight-bearing exercise and protein.  That's why you see so many bodybuilders downing protein shakes or eating gigantic slabs of meat (which has protein).  So to simplify this (unless you want to become a bodybuilder, in which case you need to research that instead), you need to work out by lifting weights and eating a balanced diet that includes an adequate amount of protein.

Here is a simple formula you can use to calculate your protein needs:

For example: a 140lb female who has a calorie intake of 1800 calories per day, with 20% of calories from protein.

1800 x .20 = 360 calories from protein. Since 1 gram of protein = 4 calories, divide protein calories by four, which gives us

360/4 = 90 grams of protein per day.

The key to weight loss is not just aerobic exercise.  Muscle mass has a huge impact on maintaining a slim, lean body.  Find the fastest way to lose fat and gain muscle for your body, and you will experience a happier, healthier life.

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Shane McGriever has 1 articles online

Shane McGriever is a 22-year-old exercise and weight loss enthusiast who seeks to combat the obesity epidemic. To find out how you can safely, effectively lose weight, visit http://www.fightingthefat.info

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What Is the Fastest Way to Lose Fat and Gain Muscle?

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This article was published on 2010/03/30